Mindfulness Meditation

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Thousands of studies have documented the physical and mental health benefits of mindfulness in general and inspiring countless programs to adapt a Mindfulness-Based Stress Reduction (MBSR) model for schools, prisons, hospitals, veteran centers, and beyond. 

Call us today at 919-929-9610 to get involved in mindfulness meditation and visit the Wellness Center to learn more about our other wellness services.