How do I find great therapists near me?
How do I know if I am ready to work with any of the therapists near me?
Are there affordable counselors near me?
What about opportunities to work with psychologists near me?
Can I find a mental therapist near me or a therapist who works with anxiety or depression?
The staff at Carolina Partners in Mental HealthCare know that these are only some of the many questions you might have when searching online for “therapists near me.” We know it is important to find the right professional for you and your family, because a therapy relationship is one built on mutual respect and trust. All individuals have different struggles, goals, and wants, so Carolina Partners offers quality psychiatric, psychological, and therapeutic services in over 35 North Carolina locations.
We at Carolina Partners provide not only top quality and compassionate mental health care, but also extraordinary general wellness services. We firmly believe all people have a right to supportive, transformative, and all-encompassing health care, the kind that strengthens individuals, families and communities. That’s why we staff a diverse group of psychiatrists, nurse practitioners, physician assistants, LCSWs, and clinicians educated in a multitude of areas, including mental health, nutrition, naturopathic health, and general wellness. We offer access to over 120 clinicians in our 35 North Carolina locations with distinct areas of expertise in Asheville, Cary, Chapel Hill, Concord, Durham, Raleigh, Wake Forest, Wilson, and the surrounding areas. Our team has the combined knowledge and experience to give you and your family the best possible care!
Therapy is an effective form of treatment for many mental health challenges, because it helps individuals understand why they are acting and thinking in ways that are troubling or dangerous to themselves (or others). By understanding why certain actions and thoughts are taking place, individuals can be more in control over their behavior, changing these behaviors when necessary. One of the ways in which a therapist may work with a patient is through a form of therapy called Cognitive Behavioral Therapy (CBT). CBT focuses on the relationship between an individual’s thoughts, feelings, and behaviors, so that negative thoughts and mind-sets can be replaced with positive ones. This is immensely helpful because positive thoughts often lead to more appropriate and beneficial behavior.
Another common form of therapy includes Dialectical Behavioral Therapy (DBT). DBT is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
Of course, these are just two forms of therapy available to individuals. There are many other types of therapy treatment, including music therapy, play therapy, and even therapy with animals. It is important to work with your doctor, ask questions about various treatment options, and find the form of treatment best suited for your needs. For example, music has been shown to be effective in helping those with conditions such as depression, autism, PTSD, and dementia. Studies have shown that music can help with heart rate, blood pressure, and overall mood. Feel free to give the team at Carolina Partners in Mental HealthCare a call for more information about all your therapy options!
At Carolina Partners, our therapists have experience dealing with virtually every mental health care issue. Areas we treat include, but are not limited to: attention deficit hyperactivity disorder (ADHD), anger management, anxiety disorders, bipolar / mood disorders, cognitive disorder, dementia, depression, developmental disabilities, dissociative disorder, domestic / child abuse, eating disorders, family therapy, gambling, grief / loss, LGBTQ affirmative therapy, obsessive-compulsive disorder, PTSD / trauma, personality disorders, postpartum depression, schizophrenia, self-harm, sleep disorders, substance use / abuse disorder, and more.
If you think you or a loved one would benefit from working with a counselor or mental health professional, please reach out to the office of Carolina Partners today at 919-929-9610. You can also search our specialists, and search “therapists near me,” here at our online portal. We look forward to hearing from you and answering any questions you might have about therapy near you!