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Our providers are continually offering specialized groups and creating programs to help you achieve your goals.
Do you feel trapped and overwhelmed by your own emotions? This program is particularly helpful if you, or someone you know, tend to resort to unhealthy means of coping with emotions. This includes abusing substances, overworking, overeating or depriving of food, relying too heavily on distraction (e.g. addiction to internet or TV), or self-harm.
Start Date: May 18, 2017
12:00 PM - 1:30 PM Every Thursday
Cost per session: $50
Includes skills training in:
Mindfulness Workshop (4 sessions)
Distress Tolerance (8 sessions)
Emotion Regulation (8 sessions)
Advanced Emotion Regulation (7 session intervals x 2)
For more information or questions, please fill out this form and we will contact you.
*Please note: This program is for ages 18 and up.
DBT is noted to be very successful for clients with difficulty managing their emotions. It Is additionally effective for clients who have had therapy previously and are struggling to make behavioral changes.
Start Date: Jan 12th, 2017
6:00PM - 7:30PM Every Thursday
Includes 3 Modules:
Distress Tolerance/Mindfulness Skills
Emotion Regulation Skills -> (Now Enrolling - Begins March 23rd)
Interpersonal Effectiveness Skills
For more information or questions, please contact Ms Hailey at 919-761-5023.