I’m looking for anxiety counseling near me. Where do I start?
Anxiety disorders can negatively affect an individual’s relationships and ability to work or study. If you have been diagnosed with anxiety, or if you experience symptoms of anxiety that impact your ability to handle day-to-day activities, please start by speaking with your doctor, and by calling the office of Carolina Partners in Mental HealthCare, PLLC, at 919-929-9610. Our team provides compassionate mental health care throughout North Carolina by offering quality psychiatric, psychological, and therapeutic services.
Does therapy for anxiety actually work?
As you consider anxiety therapy, you may be wondering if you are alone in your struggles, and whether or not therapy has been proven an effective treatment for those diagnosed with an anxiety disorder. Hopefully it helps to hear that almost everyone has anxiety, and that anxiety can be experienced to different degrees. Anxiety disorders are a group of mental illnesses that leave people feeling excessively frightened, distressed, or uneasy. The good news is that there are many treatments proven effective for managing and coping with anxiety. For example, anxiety therapy, also referred to as anxiety counseling, has been proven effective in decreasing feelings of anxiousness and uncertainty.
Anxiety therapy works by helping individuals understand why they are acting and thinking in ways that are troubling or dangerous to themselves or others. Understanding why certain actions might occur, or why certain thoughts arise unprompted, often allow individuals to have greater control over their thoughts and behaviors. A common goal for therapy is to recognize negative thoughts or mindsets and replace them with positive thoughts and mindsets that lead to more desirable actions.
How can I get started with anxiety counseling near me?
If you think that you or a loved one would benefit from working with an anxiety therapist or a mental health professional, please reach out to the offices of Carolina Partners in Mental HealthCare, PLLC, at 919-929-9610. You can also search our specialists, and look for “anxiety counseling near me” or “anxiety psychologist near me,” here at our online portal. You will see that we have many options to fit you and your family’s needs. Inside our network, we have a diverse, talented, and experienced group of psychiatrists, nurse practitioners, physician assistants, LCSWs, and clinicians educated in a multitude of areas. We offer you access to over 120 clinicians in our 35 North Carolina locations with distinct areas of expertise, including Psychiatrists, Psychologists, Counselors, and Therapists in Asheville, Cary, Chapel Hill, Concord, Durham, Raleigh, Wake Forest, Wilson, and the surrounding areas.
What does the counseling process look like?
When you first reach out to us at Carolina Partners, we will begin by answering any questions you might have. Then, once you begin our new patient process, our intake coordinator will start by gathering basic data and insurance information. Once this information is gathered, you will be able to schedule an appointment with the anxiety counselor most suited for your needs. Feel free to ask questions during this intake process, so that we can help point you in the direction of the best fit!
Once you have an appointment scheduled, you can download the New Patient Forms required for all new clients, and bring these completed pages to your first appointment. (The data on these forms will enable us to file your insurance claims on your behalf. We verify your benefits and file all claims for our clients. In most cases, only copays and deductibles are due at the time of service.)
When it comes time for your first session, counseling will usually begin with an evaluation. During this evaluation, your counselor will ask questions about your history and current symptoms. This first visit is also a chance for your therapist to answer any questions you might have about the treatment process. Building a trusted relationship with a counselor and feeling comfortable in the therapeutic environment is an essential part of the process. We recommend using this first session to ensure you’ve found the counselor right for you. During additional sessions, you may focus on current or past problems, experiences, thoughts, feelings, or relationships.
By sharing experiences with a trained, knowledgeable, and understanding person, individuals diagnosed with anxiety may gradually understand more about themselves and the problems they are facing. When you are ready to get started, please reach out to the offices of Carolina Partners in Mental HealthCare at 919-929-9610. You can also search our specialists, and look for “anxiety counseling near me,” here at our online portal.