Ever since I saw the words “Healthy Choice” emblazoned on a box of frozen food at my local supermarket, I have been wondering what indeed makes up a truly healthy choice. According to the packaging that day, a healthy choice was a frozen convenience food possessed of less calories and more nutrition than your typical Swanson fried chicken dinner. The packaging said I would achieve health in terms of trimmer waist line, higher energy level and better general wellness, if indeed I was prepared to shell out the extra few bucks for it.